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Pre-sales donation to Center for Women Human Rights

Thank you to everyone who bought a book during the pre-sale event. I donated $500 in author fees to the Center for Women Human Rights in Chihuahua Mexico. To learn more about their work fighting violence against women and supporting the survivors and families of victims, click here

To watch the video of Human Rights Lawyer Alejandra Elguero Altner click here:

Healthy Breakfast cake

I struggle to eat healthy during the holiday season. I am torn between celebrating with fatty and sweet foods that stir memories and excess alcohol and staying healthy. For breakfast on the day before a large dinner, I make steel-cut oatmeal or this oat and almond breakfast cake.


1 C Flour

1 C Whole wheat flour

2/3 C Almond meal

1 and 1/2 C rolled oats

3/4 t salt

4 eggs

4 t baking powder

1/2 C light brown sugar

1/2 C honey

1 C nut milk

1/2 C vegetable oil

1/2 Ground flaxseed

3 cups berries fresh or frozen


Mix in a big bowl all the dry ingredients except for the rolled oats, then add the wet ingredients. Stir until well blended. Fold in the oats and the berries at the end. Pour in a greased baking dish square 8x8 or round and bake at 375 for 60-65 minutes until golden brown and a toothpick inserted comes out clean. You can glaze with honey or frosting.

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